YOGIC MANAGEMENT OF STRESS (YOMAST)
The organizing Committee SAROD-2011 has made arrangement for a very special course on “YOGIC MANAGEMENT OF STRESS” (YOMAST) during the conference days.

VENUE AND TIMING
The YOMAST classes will be held from 16th to 18th morning from 06:00hrs to 08:00hrs in Gulmohar Hall at Eagleton Resort during the conference days. A briefing session will also be held on 15th evening from 18:00hrs to 20:00hrs in the same hall.

WHO CAN PARTICIPATE
All the participants i.e. delegates, invitees, students, organizing Committee members may take advantage of this rare opportunity.

“GENESIS OF YOMAST”
The specific Yoga is evolved by HH. Sri Ganapathi Sachchidananda Swamiji of Avadhoota Datta Peetham, Mysore, India (www.dattakriyayoga.com) and is named as Datta Kriya Yoga. This is being taught by experienced and trained teachers from Mysore Ashram who have agreed to share the rare ancient scientific methods on voluntary basis. The course has also the blessings of HH. Sri Ganapathi Sachchidananda Swamiji. The “Datta Kriya Yoga Centers” have been created by HH. Sri Ganapathi Sachchidananda Swamiji all over the world & are for the benefit of mankind.

COURSE CONTENTS & TEACHING METHDOLOGY
The course will comprise of communication through practical classroom lecture cum demonstration and teachings through “Power Point Presentation” including practice of Yoga technique.

The topics covered for this will focus on the following:

1. Correlation of science with yoga.
2. Experiments done by eminent medical researchers on meditation and Pranayamas, how are they useful to calm the mind and recoup the energy in body.
3. How certain aspects beyond the scope of science are explained in yoga.
4. How the practice of yoga benefits at physical and mental level to overcome Stress.
5. How yoga could compliment the needs of person in daily life to cope up successfully from pressures.
6. How to overcome insomnia, improve concentration and memory.
7. What are the effects in body and mind level by adopting certain Asanas, mudras in Pranayamas.

FACULTY FOR THE COURSE:
1. Shri Gopalakrishna, convenor ,DKY International Center Mysore
2. Shri A. Rajarao
3. Dr P V Phanisri MD (Pediatrics)
4. Swamy Manasa Datta

REGISTRATION
All those who are interested may kindly register with the undersigned. There is no registration fee for the course for all persons connected with SAROD.
KBS Nakra,
email: request.ade@gmail.com
Cell No: 09886264789
Office No: +918025058111
Residence No: +918025262033

INSTRUCTIONS FOR PARTICIPANTS INTERSETED IN “YOMAST”
1. All interested participants should bring with them loosely fitting garments preferably cotton (White if possible)
2. Come on empty stomach
3. Bring cotton or woolen Asana or Yoga mat, if available with them
4. Bring pen & writing pad.
5. Send a request for DKY book Available on payment of Rs 70/- or mini version of the book Rs 25/- to sgsyoga@hotmail.com. The payment can be made at the resort. The request will give a tentative demand so that the proximate quantity can be brought.

For any further queries on Datta Kriya Yoga (DKY) please contact the DKY International Center at Mysore
Phone: +918212485088
Email: sgsyoga@hotmail.com
website: www.dattakriyayoga.com
Shri Gopalakrishna Head DKY International Center Mysore: 09482603668